While we’ve been talking about body-mind connectedness through taking better care of our bodies and getting flexible with our bodies and minds, let’s talk a little bit more today about
Because if you can learn to really connect with your body you can learn to befriend it. Our bodies are mirrors, windows to our inner selves
Enjoy this video and you’ll learn a technique to help you listen more deeply to yourself and love yourself more.
Learn more about somatic therapy and the body/mind connection HERE!