Our sincere thanks to www.knowledgeformen.com for this guest post from columnist Andrew Ferebee. Can you guess what Michael Jordan, Arnold…
WHAT IS YOUR LEGACY? My new book Acting Lessons for Living: Play the Scenes of Your Life with Intention, Presence…
When we’re resistant to change it’s often because it’s easier to stay stuck. We all want to grow yet we…
What if you could imagine that your life is a dream? What if you could imagine that just as you…
While we’ve been talking about body-mind connectedness through taking better care of our bodies and getting flexible with our bodies…
Yesterday morning, before it was announced that I had been chosen for the Top 12 Picks from Spirited Woman for…
When we explore one part of ourselves, our thoughts, let’s say, our body and heart feel and react to our…
Dedicated to Flor, my wonderful trainer… My body is stronger than it’s ever been. So it’s never too late. My…
I love the taste of excellent bittersweet chocolate on my tongue. It is complex in its flavor, a combination of…
So first, I want to say thank you, thank you, thank you all for your tremendous support on my book…