Body Centered Psychotherapy and Coaching

This is a photo of a human cell. It looks like a map with connecting roads. On our journey together the micro and the macro intersect.

There is mind in every cell of the body. Our memories are embedded there.

Each sensation in our body is communicating to us, telling us about our present moment experience. The body is also the doorway to accessing our intuition, our subconscious, letting us know what we need, what is for our highest good, and what is in or out of alignment on our purposeful path.

As your guide, I invite us always to consult with your body. It will tell us what is next for you and connect you to your deepest truths.

What's a session like?

Growing Through Body Awareness

Our sessions may be in person, on zoom, or by phone.
By deep listening to your body-data we discover your blind spots and celebrate your growth.
We give sensations in your body a voice of its own. The body speaks to us in astute metaphors.
Dropping into your body, we take note of nuances in your body language, your breath changes, or a simple gesture.
Sometimes we use gestalt dialoguing. movement and music, visualization or creative process work.

Rewriting Our Stories

The Self is seamlessly interwoven into our whole being.
“Stories” from our past create belief systems.
These perceptions can limit us, keep us stuck, or cause us pain.
We free ourselves from those unhealed places by re-perceiving, re-framing, or re-scripting these “stories”.
When unconscious belief systems are brought into the light, they can be transformed so they no longer sabotage or thwart us.
Observing what is arising in the body at any moment shines the light that allows us to see the unseen and release patterns that no longer serve us.

Couples and Family Coaching

Our couple and/or family work is highly experiential, memorable and practical.
We build deeper bonds together using creative activities.
We find empathy with the Enneagram, understanding our conflicting narratives based on our differing points of view.
We listen to our bodies to access vulnerability with each other and create bridges, not walls.
We learn to take personal responsibility courageously rather than blaming.
We interrupt the habit of “enemizing” the “other” and find where love and kindness live instead.
Each session is like a custom designed workshop.

The Body Never Lies.

It speaks to us from our most authentic places:

Through Pain, Fatigue, Contraction and Dis-ease As well as Comfort, Peace, Energized Expansiveness and Wellness.