There are the kinds of boundaries imposed on us and boundaries that are self-imposed. Both types are intended to keep us safe either physically or emotionally. The boundaries that have…
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This is what I know: I don’t know anything. I have nothing wise to say. I cannot come from a place of knowledge or experience as I muddle through these…
All feelings are energy and sensation connected to thoughts and invited to move energetically through our bodies. These three centers, head (thought), heart (feelings) and body (movement) are linked to…
I have decided to do a series on Rituals that I use in my life and present them as written and video blogs. Last week the ritual we investigated was…
“In the Pause, Life Begins.”- Rumi Doorways remind us that we are moving from one way of being to another. In this way they can be the first moment of…
Actors need to draw from a wide range of feelings to bring a character to life. They have to know how to access these feelings even if they want the…
Two years ago, today, on Valentine’s Day, my friend Lorraine arrived at my home to start assisting me in shooting videos, marketing, and helping me launch my first books. We…
As I write this, it is my dad’s birthday. If he were alive on this earth plane, I imagine we would have a great meal together and discuss my new…
It is 5 am in Jefferson, Texas (population about 2,000) and there are no windows in my little hotel room so it’s impossible to see the sky. I don’t know…
At this time of year we may feel pressure to shop for the holidays and meet the expectations of gift-giving. What is this process like for YOU? Is it joyous?…
