***Remember you can join us in our weekly Sunday evening virtual support group with safety and open-heartedness. RSVP to receive zoom link. What is a Safe Heart? During my weekly…
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In the picture above we see the birdcage door open to the world. Some birds have flown quickly away, free, with no hesitation. Another can’t move and stays right where…
HOW CAN THE ENNEAGRAM PERSPECTIVE HELP US DURING THESE DIFFICULT TIMES? (free virtual support group)
Join our Free Zoom weekly Sunday Support Group I am offering a free online zoom support group each Sunday evening at 8:00 pm CDT for 70 minutes, starting this Sunday…
The photo shown is a colorful picture of lungs. Notice how the circulatory system inside of them looks like the roots or the branches of a tree. The roots take…
My favorite poet, the late Mary Oliver, wrote a poem called Singapore, in which she sees a woman at the Singapore airport whose job is to wash ashtrays in the…
“That we must all die, we always knew; I wish I had remembered it sooner.” Samuel Johnson: Letter to Sir Joshua Reynolds (1709-1784) This week is the anniversary of the…
What was she thinking? This mother bird built her nest on a fire escape. Granted it was high up and the stairway old and rickety, and hard for a human…
There are the kinds of boundaries imposed on us and boundaries that are self-imposed. Both types are intended to keep us safe either physically or emotionally. The boundaries that have…
This is what I know: I don’t know anything. I have nothing wise to say. I cannot come from a place of knowledge or experience as I muddle through these…
All feelings are energy and sensation connected to thoughts and invited to move energetically through our bodies. These three centers, head (thought), heart (feelings) and body (movement) are linked to…
