Ruthie talks about our process
Together, in a space of safety and non-judgment, we open closed doors and walk through them in safety and wholeness.
9 Paths to Oneness- Introduction to the Enneagram
Using the deep wisdom of this ancient model of the Enneagram we free ourselves from our self-constructed boxes and limiting beliefs, moving toward a more integrated Self.
Shame, Worth, and Self-Love Motivations and Strategies: Enneagram Types 2, 3, 4
When we question are worth we strategize around proving our value to avoid shame and not-enoughness. Learn how each of these sensibilities learn to value themselves and others authentically rather than reactively.
The Enneagram for Actors and Writers: A Perfect Tool
An ancient model of points of view called the Enneagram becomes the key technique to building a fully embodied character, and auditioning creatively and authentically. Understanding a character through the lens of this tool, we recognize patterns of thinking, feeling and behaving based on the inner motivation of the character. We can then map out strategies around achieving power, worth, and security within any scene, on stage, film, or in life.
Experiential Workshop Design and Facilitation
Experiential learning is retained by learner far better than lecture or reading. Ruthie shares how she designs and facilitates workshops on almost any topic.
Are you Ready to See and be Seen?
Being ready to change and grow means being ready to take a long hard look at our blind spots, and blocks. We See the Unseen with acceptance and curiosity.
Lifting the Veil to Uncover Pure Potential
In kindness and self-respect we allow what is wanting to unfold in ourselves without obstruction.
How we use Energy and Reiki in our Process
Reiki, Alexander Technique, Feldenkrais Awareness, and Cranial Sacral are examples of modalities that may be woven into our sessions when useful. These are different ways of working with the body/mind energy which may be in excess, deficiency, stagnant or flowing.
What does a session look and feel like?
Using a variety of modalities we experiment and learn about ourselves, create goals for intentional change and self-development, find more joyful ways of living, relate more authentically and effectively with others, and heal physical and emotional challenges and disappointments.
Power, Control, and Vulnerability Motivations and Strategies: Enneagram Types 8, 9, 1
When we feel powerless and vulnerable we can become angry, frustrated and resentful, and use protective strategies that do not create safety and empowerment but often backfire on us. See how each of these sensibilities learn true self-empowerment that is not at the expense of others.
Fear and Courage Motivations and Strategies: Enneagram Types 5, 6, 7
When fear is an underlying and unseen drive we strategize in ways that are not always effective. Learn how each of these sensibilities work with their fears and find their courage.
The Actor Meets the Body Meets Life
We are all actors in the play of Life. We play a scene with each encounter. Deep listening to our body informs us about our motivations, intentions, and behaviors.
Working with PTSD and Trauma through the Body: EMDR, Somatic Experiencing and Hypnosis
Little traumas and big traumas inform the quality of our lives, creating anxiety, depression, addiction, and dysfunction in our relationships and careers. Because the body never lies, research has shown that effective Trauma work must go beyond cognitive awareness and reframing. Body-centered modalities literally help the nervous system rewind and neutralize from a place of overwhelm to a new place of resourcefulness.
Change vs Status Quo
We all want to grow yet we stop this innate process because we are afraid to fail. How can we open to possibilities instead of staying in the habitual state of what we already know?
Resistance as our Teacher
By honoring and staying curious about our resistance we learn how to overcome it. Resistance has many faces and often we do not recognize it as it appears in anger, enervation, acting lazy, being late or bored, or sabotaging ourselves.
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